Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody and our CEO Nate Pearson

Hello, and we are gonna answer more of your cycling related questions. Nate. There's a very baritone voice

That was very my sad voice

We'll get to that

So welcome to this podcast where we answer your coaching questions

You can submit them to us at trainer road.com slash podcast we come through them

Put them into a queue do some studying and then we answer them for you on here

We do get a lot of questions and I've seen a number of people by the way sending in the same question like multiple times

And we don't randomize anything

We we really do read through all of them

We just try to pick the ones that will provide for the most

Information that will make you get faster and also entertaining at the same time

We can't answer special snowflake questions all day. So what to make everybody faster and less than mine

Yeah, there we go. Yeah, true

But before we get into anything Nate you race Chico. It's been it's been one week one week

Chico stage race it one of the biggest races in Northern California or really in biggest

Non pro stage races in the US

Pretty popular race up in Chico, California. It has a circuit race. Did you do the circuit race? No the circuit race for the four fives

Do not count for the overall series and was that Friday at 8 am

So I didn't want to miss another day at work

as a whole day. Yeah, and then it's got a road race which has a dirt section

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