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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 84 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 7 March 2017

⏱️ 75 minutes

🧾️ Download transcript

Summary

• Nate's Chico Stage Race Report • How to fit in group rides or races into your training plan • Is it normal to feel fatigued when returning to training after an A Race? • Should you skip base training after an A-Race? • How to break through a plateau • Is it bad to repeat your base phase if you don't have a specific race in mind? • How to adjust your training for illness or injury • How to balance road and MTB racing • Can you balance triathlon and enduro racing? • Is taking in protein a good idea on the bike? • How to develop a tapering strategy • How to eat during a recovery week • Is wireless braking on the horizon?

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

0:06.2

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody and our CEO Nate Pearson

0:10.8

Hello, and we are gonna answer more of your cycling related questions. Nate. There's a very baritone voice

0:15.6

That was very my sad voice

0:17.8

We'll get to that

0:19.2

So welcome to this podcast where we answer your coaching questions

0:23.1

You can submit them to us at trainer road.com slash podcast we come through them

0:27.2

Put them into a queue do some studying and then we answer them for you on here

0:31.8

We do get a lot of questions and I've seen a number of people by the way sending in the same question like multiple times

0:37.5

And we don't randomize anything

0:39.5

We we really do read through all of them

0:41.4

We just try to pick the ones that will provide for the most

0:44.4

Information that will make you get faster and also entertaining at the same time

0:48.6

We can't answer special snowflake questions all day. So what to make everybody faster and less than mine

0:53.6

Yeah, there we go. Yeah, true

0:55.8

But before we get into anything Nate you race Chico. It's been it's been one week one week

1:02.2

Chico stage race it one of the biggest races in Northern California or really in biggest

1:07.2

Non pro stage races in the US

1:10.4

Pretty popular race up in Chico, California. It has a circuit race. Did you do the circuit race? No the circuit race for the four fives

1:17.6

Do not count for the overall series and was that Friday at 8 am

1:21.7

So I didn't want to miss another day at work

1:23.5

as a whole day. Yeah, and then it's got a road race which has a dirt section

...

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