Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman. Hi everybody and our CEO Nate Pearson. Hello, and we're back

Back in action. I was over it. I was in Napa last weekend

I was having a pretty good time with that team camp. It was pretty cool. I was getting fat on a cruise

It's not bad too. Yeah, just a different bad

cruise

I'm getting joked in the gym. Oh, geez. Just a little side. I don't recommend Princess cruise lines. Oh, is it have you not

I don't want to prove for no, I've I've I like cruises like real Caribbean

I've gone on carnival once and I went on princess, which is their higher end

I've been using the air quotes higher end. It was a whole bunch of bad

Wow, and I even gained I didn't like try to eat very much, but I think I when I left I was 182 and I came back at 186 and a half

I cruise it's what it made. It's my it's my horse nightmare though like genuinely like thinking about going on a going to a place where I can't get

Outside and I know you can get outside of the deck all the time. I know that but we have balcony overlooking the ocean

I need to feel free like I don't want to be you know big ship and then all you get is when I don't drink if I drink

I don't drink super into cruises, but it's like no because it's just cost a ton. That's true

It's just you all you can do is just eat man. No my wife and I we put the kids in the in the kids club

Yeah, let me go do a big long workout

Yeah, let me go relax by the pool or we went in zip lining and when you're

I got a similar killer training. Yeah, exactly and if the if you are on a cruise line where you enjoy the food

Yeah, then it's like really fun and the service and the ship wasn't very good

So someone told me one of the the spin class instructor told me about the food

All the fruit is pre-cooked they freeze it and then on board they reheat it

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