Ask a Cycling Coach: 054 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 8 September 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How to maintain fitness in the off season • How to recover physically and mentally between seasons • What are "openers"? • What workout should you do before a race? • Is it bad to work out the day before a race? • The science behind openers • How to identify strengths and weaknesses • Should you train your weaknesses or strengths? • How to simulate a course with TrainerRoad • Why it's better to do intervals than emulate a race course • How power meters work • Do crank-based power meters measure differently then pedal or hub-based? • How much does drivetrain efficiency affect power data • What is Everesting? • How to train for an Everesting attempt • How to train for massive days of climbing • How to increase training volume of a training plan • How to know when you are training too much • How to avoid burnout • How can you know if you are getting fitter instead of just getting better at testing? • How to measure improvement in your training

Transcript

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0:00.0	Hey everybody, coach Jonathan here.
0:02.0	Before we get into this week's episode,
0:04.0	I'd like to ask for your help with something.
0:06.5	Right now on our Facebook page, there's a survey that you can fill out
0:10.0	that will let us know how you use Trainer Road
0:12.9	so that we can make it even better.
0:14.8	If you wouldn't mind going to our Facebook page,
0:16.9	clicking that survey and filling it out,
0:18.5	that would be a huge help for us,
0:20.3	and it's going to make 2017
0:22.4	an even better year for Trainer Road.
0:24.6	Thanks for listening, and for the help.
0:26.5	Now let's get to the podcast.
0:28.8	Welcome to the Ask a Cycling Coach podcast,
0:30.8	presented by Trainer Road.
0:32.4	I'm coach Jonathan Lee, and with me is our head coach Chad Timmerman.
0:36.4	Hey everybody.
0:37.2	And our CEO Nate Pearson.
0:38.8	Lou.
0:39.2	And this is where you can get answers to your cycling
0:41.8	and triathlon training related questions.
0:44.0	You can submit them to us at trainerroad.com slash podcast.
	...

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