Ask a Cycling Coach: 053 - TrainerRoad Podcast - Special Guest: Clif Bar Team's Pete "Thor" Morris

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 31 August 2016

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

• Clif Bar Team's Pete "Thor" Morris • How to travel with your bike • Aerodynamics vs. psychological advantage • Does a beard or long hair slow you down? • Is chocolate milk a good recovery drink? • What is the best recovery drink? • How recovery drinks work • Criterium racing tactics • How to become a better road racer • How to race smart and save your energy • What metrics should you use to measure progress? • How to measure and understand your progress • How to warm up for a time trial • How to become a better bike handler • What is the best way to learn bike skills? • Is it possible to become a better bike handler without technical terrain? • The 3 most important tips for better bike handling • Are power meters necessary? • Which bike should always have a power meter installed on it

Transcript

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0:00.0	Welcome to the podcast.
0:01.7	It's dedicated to making you a faster cyclist.
0:03.7	The Ask a Cycling Coach podcast presented by trainer road.
0:06.8	I'm coach Jonathan Lee and with me is our head coach,
0:09.4	Chad Timberman, our CEO, Nate Pearson.
0:12.2	Hello.
0:13.0	And we have a special guest with us today.
0:15.6	Yeah, you've heard him before.
0:16.6	He's on the Cliff Bar team episode.
0:18.8	And we talked about crit racing 101.
0:20.4	You can check that one out.
0:21.8	Pete Morris is with us.
0:22.8	Stop Pete.
0:23.6	How's it going guys?
0:24.4	Yeah, he is.
0:25.3	Going well.
0:26.1	Yeah.
0:27.0	Yeah, if we were to play the plot music.
0:28.7	Exactly, right?
0:29.5	If we were ready, guys.
0:31.1	So Pete, for those that don't know, and those that haven't
0:33.8	listened to that crit racing 101 podcast or haven't seen him
	...

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