Ask a Cycling Coach: 048 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 29 July 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How to upload outdoor rides to TrainerRoad • What are TrainerRoad training camps? • How to learn MTB skills • How to train for cyclocross • how to transition to cyclocross from road • Can you play video games while you train? • How to mix entertainment with your training • What type of stretching should you do after training? • Best stretches for cyclists • How to maintain fitness in the off season • How to use your offseason to get faster • Is positioning important when training indoors? • Which riding position is best to train in? • Which cadence is best? • Is it best to train at an ideal cadence, or the cadence you'll ride at when outside? • Which gearing is best for road riding?

Transcript

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0:00.0	Welcome to the podcast. It's dedicated to making you a faster cyclist.
0:04.3	The Ask a Cycling Coach podcast presented by Trainer Road.
0:07.6	I'm coach Jonathan Lee and here with me is coach Chad Zimmerman.
0:10.9	Hey everybody.
0:11.8	And our CEO Nate Pearson.
0:13.4	Hello.
0:14.1	And this is where we answer your coaching and cycling and
0:17.8	traffic on related questions.
0:19.3	You can submit them to us at trainerroad.com slash podcast
0:23.1	or use the hashtag Ask Trainer Road.
0:25.9	We pour through as many questions as we can,
0:28.4	put them into a feed every week and then we run through an answer.
0:30.7	So let's get started with Shannon's question.
0:33.2	Shannon says, I have a Wahoo Kicker and a Stages Power Meter.
0:36.8	I only use the Stages Outdoors.
0:39.3	Is there a way I can import my power?
0:42.1	Forgive me.
0:42.6	Is there a way I can import my power that I put out on my outside rides
0:46.0	onto Trainer Road?
0:47.6	Example, if I race a crit and wants to rewrite the race on Trainer Road
0:51.6	at the same power that I put out throughout my race,
0:54.7	basically mimic the entire race on Trainer Road.
	...

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