Welcome to the Ask a Cycling Coach podcast presented by trainer road. This is where we answer your coaching questions

And I'm coach Jonathan Lee and with me is coach Chad Zimmerman. Hey everyone and our CEO Nate Pearson

Hello, and we're gonna answer more of those questions today and you can get them to us

By going to trainer road comm slash podcast or using the hashtag ask trainer road

So we'll kick things off first today by recognizing something. It's pretty cool that

Regular listener to the podcast and the trainer road user is doing right now Sergio stand up all he's on he always sends a snap

And you can actually see him on snapchat. He's riding across the country right now, which is pretty cool

He's been training like doing sustained power stuff for a long time

Like getting ready to ride across the country and now he's actually doing it. He's in Arizona

Maybe even into New Mexico already

So it's pretty cool. I was like starting from which coast but okay, yeah, West Coast

Yeah, I started in San Diego and he's working his way across so kudos Sergio

I'm sure you're listening you've got all the stuff that you need to listen to everything across the country

But it's cool. It's cool too like he's been showing like the gear that he has because it's

Self-supported they don't have a chase car anything like that and my goodness what a lot of work a lot of stuff

Yeah, it's he and his partner. They're doing it and they have like a lot of stuff

He has tires that are like bulletproof tires, but he somehow got a nail in it the other day, but

It's pretty crazy a lot of stuff to carry and a lot of work, but

It doesn't sound like fun

Sergio if you find it fun kudos, so good job man, and if you want to follow us on snapchat

What do we do? Yeah, just look for a trainer road or you can even go to our Instagram channel and you can see

We have our snap code in there that looks like the little yellow ghost shape thing on Instagram

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