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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 027 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 18 March 2016

⏱️ 69 minutes

🧾️ Download transcript

Summary

• How to do hill repeats • How to do interval training outdoors • How to do interval training without a power meter • Are you a bad FTP tester? • Is your FTP wrong? • How to test your FTP • Is warming up good? • Do warmups work? • How to warm up for a race • Quadricep pain for cyclists • How to set up your bike for indoor training • Best gearing for indoor training • Why isn't your power data smooth? • How to pace for a Gran Fondo or Sportive • How to set up your bike for steep climbs • Is it bad to turn up the intensity of a workout?

Transcript

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0:00.0

Welcome to the podcast. It's dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer road

0:06.5

I'm coach Jonathan Lee and with me is coach Chad Zimmerman. Hi everybody and our CEO Nate Pearson. Hello

0:13.9

And we are going to answer more of your coaching questions today

0:17.7

You can submit them to us at support at trainer road calm

0:21.0

You can whatever question it is that has to do with training cycling equipments riding whatever it may be

0:26.9

Send it on in and we'll do our best to answer it

0:29.8

We get a lot of questions every week

0:31.4

So we just answer as many as we can that we feel are the most applicable or perhaps provide the best learnings for everyone

0:37.5

So go ahead submit those questions support at trainer road calm

0:40.7

You can find this podcast on iTunes on Stitcher on Soundcloud or wherever else you aggregate and listen to your podcasts

0:47.3

And you can also leave us reviews on there. We'd like that in fact

0:50.7

Somebody on this was a question that we'll highlight today

0:54.2

He said that we should like receive a Tony award or something like that. I don't even know if they have that's that's broadway man

1:00.6

That's what I thought yeah, so you got a singing dance Jonathan

1:03.8

But that is that is the sort of praise guarantees will answer your question

1:08.4

Indeed scratch. Here's a fun fun behind the skiing's fact is Jonathan is actually dancing right now

1:13.1

It's true. It's true. I have an ability to dance silently. You can't hear it at all

1:19.5

Yeah, so and also we apologize for getting the podcast out late last week

1:23.5

I was having a lot of fun down in southern Utah. I was riding my mountain bike in Moab. It was awesome

1:30.0

so and by the way if you guys want to see

1:33.2

Pictures or anything else like that just check it out

1:35.5

I put up pictures and I put up GoPro videos that made Nate a little queasy this morning. Oh, so crazy

...

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