Welcome to the podcast. It's dedicated to making you a faster cyclist. The Ask a Cycling Coach podcast presented by Trainer Road.

I am coach Jonathan Lee and here with me as always is coach Chad Timmerman. Hey everybody and our CEO Nate Pearson. Hello.

And today we're going to answer more your cycling questions. We've got a bunch of them to go through.

You can submit those questions to us at supportattrainerroad.com and we will go through all the lists or the big list of

questions. We'll go through all of them and see which ones we can pick out that we feel will benefit the most people.

We get a lot of questions every week. So if you don't answer yours. Sorry. It's just the way it goes.

But submit it again. Give it a shot or make it more applicable. Maybe who knows. We'll try our best.

So you can find this podcast on iTunes. You can find it on Stitcher. You can find it on SoundCloud and wherever else you aggregate your podcasts.

And please leave us reviews on those platforms. And I saw a number of you guys going on to SoundCloud and you were leaving

you know time stamp comments and questions and stuff like that. Good on you. I like that. And we'll keep up with that.

So that type of community management of those of those SoundCloud files really does help a lot. So we appreciate it.

We're going to kick things off with David. He has a question that that ties in a lot like I guess I should say it ties in with another question we got

because we had somebody asked for more clarification about high inertia and low inertia on the trainer and how

that's different in our trainer body and everything else. So David says hi. Super podcast guys. It's get it gets listened to at least twice each week when

once when I'm hurting on the trainer and then on the way to work to catch what I missed through the pain of the workout.

I can't I can't shout how great trainer wrote in the podcast stars. I don't want to put the competition onto using it joking sort of.

I have a question about that's a good tactic by the way. Maybe not actually spread the word. Don't do that.

Spread the word just a game. A rising tide floats all ships. Remember this. So I have a question about gearing which I hope Jonathan might be able to clear up for me as he mentioned his

gearing on the trainer a few times in the podcast. And I'm left a little confused hopes he could get or hope to I could get more detail from him.

I use a walker kicker and when a nerd mode I use the little ring in the front and the little ring on the cassette. Obviously crossing the chain but it's an old bike.

I do this because doing so gives me a much more reliable power reading which he my kicker using trainer road and my stages power meter.

In fact doing so in doing so the wattage reading is much much more identical between the two. That's an interesting point. Huh guys?

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