Welcome to the podcast. It's dedicated to making you a faster cyclist. The Asuka

cycling coach podcast presented by trainer road. I'm coach Jonathan Lee and

here with me is coach Chad Zimmerman. Hi everyone. And back this week is our

CEO Nate Pearson. Hello. Back from Mexico right now. Oh yeah. Nice. So. So this is

where you can submit your cycling questions and we will get you answers.

Traditionally the way that's been done is you just send an email to support at

trainer road.com and soon enough we're actually going to have a different way

perhaps a more streamlined way for that to happen. So we'll give you some more

news hopefully next week on that but stay tuned. You can find this podcast on iTunes.

You can find it on SoundCloud, Stitcher or wherever else you aggregate your

podcasts and listen to them and you can leave us reviews on those platforms and

we appreciate reviews and on SoundCloud you can even leave comments on their

time timestamped comments. So your comment will live whenever you left it on the

podcast if that makes sense. So feel free to leave them on there if you want. Ask

questions do whatever else you need there. You can also usually find at least one

question that we talk about during this you can find it on our blog later at

blog at trainer road.com. We try to expound on one topic. So there's a bunch of

information on there. Check it out. We're going to kick things off this week

before we jump into any of the questions. Chad last time we were last time we did

the podcast. You and Dave were heading out that day for Chico for the Chico stage

race which is a big race up here in Northern California. I mean actually went

pretty well. Went went exceptionally well for the team. We ended up second

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