Ask a Cycling Coach: 011 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 19 November 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

• How to use your FTP to build a race plan • How to structure your work / recovery weeks in a cycling training plan • How to adjust your training plan if you aren't improving • How to incorporate commuting into my base training? • How to follow TrainerRoad's Sweet Spot Base training plan • How to maintain peak fitness for a long period of time • How to shorten your training plan when you're time crunched • How to accommodate a training camp in the middle of your training plan • How to prioritize races in your race season • How to avoid heart rate spikes • Which heart rate monitors are best for cyclists • How to reduce or increase your training volume in the middle of a training plan • How to train for short, hard climbs • How to lay out a multi-year training plan • How to adjust your training for a busy schedule or travel • Recovery tips for cyclists who travel • How to determine your amount of training volume • Which approach should you take for base training?

Transcript

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0:00.0	Welcome to the podcast that's dedicated to making you a faster cyclist, the Ask a cycling
0:04.8	coach podcast presented by trainer road.
0:07.3	I'm coach Jonathan Lee and here with me is coach Chad Timberman.
0:10.7	How you doing Chad?
0:11.7	I'm doing well, Jonathan.
0:13.2	Thanks.
0:14.2	Good to hear and founder of trainer road Nate Pearson.
0:17.0	How's it going Nate?
0:18.6	Going great.
0:19.6	Good to hear.
0:20.6	I've got a lot of questions from you guys today and that's what this podcast is all about.
0:24.4	It gives you an opportunity to get answers to your coaching, cycling and training related
0:28.3	questions.
0:29.3	You can submit these to us by just getting in touch at support at trainer road.com and
0:34.1	we'll get all the questions and filter and organize them up for this show and hopefully
0:39.1	we can get to all of them this week.
0:41.4	We get a lot of questions.
0:42.4	So sometimes you don't get to all of them, but we'll do our best.
0:45.7	You can find this podcast on Ike on iTunes or SoundCloud.
0:50.0	You can just search for trainer road or ask a cycling coach.
0:52.8	You'll find it on there.
0:54.1	If you do see it there, please leave us a review.
	...

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