Ask a Cycling Coach: 012 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 23 November 2015

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

• How to prevent cramping for cyclists • Does shaving my arms and legs make you faster? • How much improvement should you expect from a training plan? • Is low-intensity training or high-intensity training better for endurance athletes? • How weight loss affects triathlon bike splits • Power meter price wars • How to shorten your training plan • How to use indoor training for mountain bike racing • How to incorporate cross training with road racing • How to maintain peak fitness for a long period of time • Is track racing or indoor training more effective for endurance athletes? • Aluminum or carbon wheels for a cobbled sportive? • What tire pressure should you run in your tires? • How to ride cobblestones, gravel and rough roads on a road bike • How to raise your FTP for triathlon • How to plan a big training block for cyclists • How to adjust your training plan for a week off • How should you make up for missed workouts in your training plan • How to train for cyclists with ketogenic, low carb or paleo diets • How to start training after a serious injury • How to transition from Half-Ironman training to Full • How to use indoor cycling for recumbents and Velomobiles

Transcript

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0:00.0	Welcome to the podcast that's dedicated to making you a faster cyclist, the Ask a Cycling
0:05.6	Coach podcast presented by trainer road, where you can get answers to your coaching questions.
0:10.8	I am coach Jonathan Lee and here joining me as normal as coach Chad Timmerman, how
0:15.3	you doing Chad?
0:16.3	Doing well, Jonathan.
0:17.9	And also Nate Pearson CEO of trainer road, how you doing?
0:20.5	Doing good.
0:21.5	Good stuff.
0:23.0	You can submit your questions to us and we can provide answers to these questions during
0:26.7	this podcast.
0:27.7	If you get us those questions, is by just getting in touch with us at supportattrainerroad.com.
0:33.5	You can find this podcast on iTunes or SoundCloud, just search for trainer road, cycling or any
0:38.6	of those keywords and it should pop up.
0:40.9	And you can leave us a review on iTunes as well.
0:43.2	Leave us a five star review if you feel so inclined and feel that we deserve it of course.
0:47.8	And leave any feedback you have on there.
0:49.5	We love reading all that feedback.
0:51.1	So we'll get things started with Mike's questions and he has a number of questions today.
0:56.5	So here we go.
0:57.8	In 2014, I followed the 40 kilometer time trial training plan.
1:03.1	So that's one of our training plans we have.
1:05.3	I found that on the higher intensity trainer road rides and in my races, my calves would
	...

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