Welcome to the podcast. It's dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and joining me like always is coach Chad Timmerman. What's up, Chad?

Just here for another iteration of the podcast Jonathan nice and also Nate Pearson CEO and founder of trainer road

What's up Nate? Hello, and we're gonna go through today and answer your coaching questions

We you can submit your questions to us at support at trainer road calm

You can type them in live if you're joining us live by just typing them into the questions panel and we will do our best to provide the answers that you need to make you faster

That's the goal you can also well listen to this podcast after the fact wherever finer podcasts are

Aggregated whether that's iTunes or whatever service you're using to find it or you can find us on SoundCloud

Just search for trainer road and you'll find us are cycling or anything like that and also when you're doing that

Please leave us a review. We've gotten a number of five star reviews here over the past few weeks

We love those keep them coming

Let us know what we're doing well and also if you think there's any way we can improve you can always submit that as well to us

We also got another review this week that said if he hears another question about base training

He is going to unsubscribe so

So I'm sorry about that we are going to talk about base training. It's just the time of year

Please don't unsubscribe bear with us, but not as much these questions exactly not as much

Yeah, yeah, these questions will we'll go through them and just try to provide you the most interesting stuff

There's one question a couple weeks ago that we answered provided a little bit more information

But we got an actual doctor to provide a fantastic answer to this

So you might have remembered we talked to an an athlete asks us a question when he's going hard during intervals

His teeth and gums get numb and doctor John Sharp. He's a musculoskeletal radiologist. He's in in this info. So he said

He said rapid deep breathing results in the body blowing off

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