Ask a Cycling Coach: 009 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 4 November 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How to become a faster climber • Why you should get rid of needless tension in your body when training • How to ride faster in the flats • How to choose between oval and standard chainrings • How to plan your meals around training • How to train for cycling at an old age • How to manage training stress • Why you should always train with a power meter • Why mid-season slumps happen and how to manage them • How to train for a long event with short training • How to control your electronic trainer with your power meter • Why does my power meter read differently than my electronic trainer • How to combine running with an indoor cycling plan • How your heart rate zones relate to your power zones • How to manage cramping for cyclists • Can I race during base training • How to use the Kinetic inRide 2.0 with TrainerRoad

Transcript

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0:00.0	Welcome to the podcast that's dedicated to making you a faster cyclist, the Ask a Cycling
0:04.8	Coach podcast presented by trainer road.
0:07.5	I'm coach Jonathan Lee and joining me today is coach Chad Timmerman like normal.
0:11.6	Hey Chad.
0:12.6	Hey Jonathan.
0:14.3	And we also have Nate Pearson, CEO of trainer road with us as well.
0:18.8	Hello.
0:19.8	How you doing Nate?
0:20.8	Good.
0:21.8	All right.
0:23.9	So let's kick this off and let's start off with a bunch of questions.
0:27.8	We have all of your questions today.
0:30.6	Forgive me before we get into those, I just want to remind you of just a few different
0:33.2	things.
0:34.2	This is the podcast where you can submit your questions, your training questions, and we'll
0:38.2	answer them for you.
0:40.2	So you can submit those at a number of different places.
0:43.4	You'll see on our Facebook page, we have a link for that or you can submit them to just
0:47.0	support at trainer road.com and we'll get you to the right place where you can enter those
0:51.5	questions.
0:52.8	You can get this podcast on the iTunes.
0:55.2	You can look us up there, just look for trainer road or cycling, anything like that.
	...

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