Welcome everybody to the Ask a cycling coach podcast presented by a trainer wrote my name is Jonathan Lee coach Jonathan

And I'm here with two other coaches today where we have coach Chad Timmerman with us. How you doing Chad?

Doing well Jonathan. Thanks

Good to hear and a new guest for us on the show. We have another coach on staff here

Alex Kizis also our director of support. How you doing Alex?

Doing well, John. Thanks. Good. Good to have you here. So today

We're going to kick it off by going over your questions and like we always have but just prior to that

I want to encourage you guys to check us out on iTunes. If you don't know this podcast is up on iTunes

It's on SoundCloud as well

You can find it on SoundCloud at trainer road earth forgive me soundcloud.com slash trainer road

And you can find it on iTunes by just searching for Ask a cycling coach or trainer road on iTunes

If you feel like it's justified

Please leave us a five star review and any type of

Review that you want to leave there please go ahead leave that

Those positive reviews really help us find new people that have more cycling questions

And we can answer them for them. So that's a that's a positive thing for all of us

So if this is your first time or even if you're a return listener and participant in this podcast

You can use the go-to webinar window to send your questions in

Of course, we have a whole list of questions that you've sent in this week

But please feel free to to share your questions with us

The best way to do that is to look in the chat window there with go-to webinar

And to type in your questions to me and what we'll do is we'll add them into the queue as we move through them

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