Hey everyone, Coach Jonathan here from Trainer Road and welcome to the Asuka Cycling Coach

podcast presented by Trainer Road.

Today we have a special episode where we sat down with Liz Liles, Ironman Triathlete,

ninth place finisher at Kona in the pro class last year, Ironman Western Australia winner

and also winner of this year's wildflower triathlon.

She's getting ready right now to go in Zakona for another top level performance, but

we sat down with her a few months back just after her wildflower win and talked about

how to become a faster triathlete.

So sit back, listen in or if you're on the trainer, keep working hard and enjoy the podcast.

Alright, everybody, thanks for your patience there.

Welcome to the VIP webinar with Liz Liles, professional triathlete for specialized men

of the Sugoi and everything else.

And yeah, I guess you've got a lot of new sponsors this year, so you've got a lot of them.

We'll run through those in a bit, but it's good to have you here Liz.

You just came off of an awesome performance at wildflower and pretty well known triathlon.

So we'll break that down today.

So she's good.

She's good.

Perfect.

Alright, Chad, Chad Coach, Chad's with us here.

Coach Chad, some good to have you coach.

Thanks for having me.

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