Ask a Cycling Coach: 007 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 20 October 2015

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How to plan your nutrition for training • How to become a faster climber • How to add volume when training for cyclocross • What to eat before training in the morning • How to become a faster cyclist in less time • How your base training plan will make you faster • How to recover after an Olympic Distance Triathlon • How to adjust your training after vacation • How to extend your base training • What is ultra endurance racing • How does FTP relate to VO2 Max • How to train for a full Ironman • Can I skip base training • How to train for Leadville • How to use TrainerRoad outdoors • How to train for a Gran Fondo • How to train for road racing • How to train while recovering from a knee injury • How to taper for a 40k time trial • How to build core strength for cycling • How to start training for a beginner cyclist • How to use TrainerRoad's training plans • How to increase FTP with lower-intensity intervals • How to train for a Sprint Triathlon • How to train for a sportive • How to incorporate running into triathlon training • How to incorporate cross country skiing into cycling training • How to use weight lifting for cyclists • How to pace a time trial • How to raise your average speed as a cyclist • Traditional base training vs. sweet spot • How to use indoor training for elite cyclists • How to train for The Dirty Kanza • How does bike fit affect power output • Is on-the-bike and recovery nutrition necessary for low volume training • How to work group rides into base training • How to train for track racing

Transcript

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0:00.0	Welcome, everybody, to the Ask a Cycling Coach podcast presented by Trainer Road.
0:07.3	My name is Jonathan Lee.
0:08.3	I'm a certified USAC cycling coach and I take up the PR duties here at Trainer Road.
0:13.5	And joining me like normal is our head coach Chad Timmerman.
0:16.8	How's it going Chad?
0:18.6	Ask going well Jonathan, thanks.
0:20.4	Good, good to hear.
0:21.8	We're going to go through your questions today, your training questions.
0:25.8	Provide answers that you need.
0:27.6	And if you do have any questions in your joining us live, you can type those in to the questions
0:32.0	panel.
0:33.0	And we'll see those questions as we go through the podcast and we'll be able to address
0:36.4	them.
0:37.6	For those that have already submitted questions beforehand, we will get to all of those
0:41.6	as well.
0:42.6	We have a lot of questions today.
0:44.4	So we'll try to work through these as efficiently as possible while still giving you the response
0:49.2	that's deserved.
0:52.3	Having said that, we may go slightly over our typical hour.
0:54.7	We'll stick with us here, but we'll do our best.
0:58.5	As I mentioned, this is the Ask a Cycling Coach podcast.
1:01.2	You can find us on SoundCloud or on iTunes if you just search for us.
	...

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