Hey everybody, Coach Jonathan here from Trainer Road.

In this week we have a special edition of the Ask a Cycling Coach podcast.

We'll be replaying a previous conversation that we had with nationally ranked time

tri-list and road cyclist Justin Rossi for the Urbolaif Mark Pro Strava cycling team.

We talked about how to become a faster time tri-list in this episode.

So sit back, pick up some tips from one of the best time tri-lists in the United States,

and let us know if you have any questions by submitting an email to support at trainerroad.com

or jumping on our website for a live chat.

Thanks guys, happy training.

Alright everybody, welcome to the training, forgive me, welcome to the time trial 101 webinar.

We're here with Justin Rossi in Coach Chat.

I'll introduce myself really quick here.

My name is Jonathan Lee.

I'm a certified USA Cycling Coach.

I'm a Cat1 mountain bike rider and that's mainly I tend to play in the dirt, but just the

same, I'm here with some guys that definitely do know what they're talking about with time

tri-ling.

Coach Chat, do you want to introduce yourself?

Yeah, my name is Chad Timberman.

I'm a level one USA Cycling Certified Coach.

I've been coaching riders and athletes in one capacity or another for about 10 years

and I've been competing on the road a little bit in the dirt, a little bit of a do-a-thon

...