Welcome to the ASCA Cycling Podcast for the end of my trainer road for giving

me their ASCA Cycling Coach podcast presented by trainer road. I'm coach

Jonathan Lee and here with me is coach Chad Timmerman. How you doing Chad?

Doing well Jonathan. Thanks. Good to hear and also our CEO and founder Nate

Pearson is also here with us. Hi Nate. Hello. And we're going to go through a lot

of the questions that you guys have sent through since receiving the invite

for this podcast and also all the ones that you have live for us. So the way to

enter those in is to look at the questions panel within the go-to webinar

window or the chat panel and send sending your questions type them in. We'll

get to as many of them as we can and we'll provide any answers that you need.

Also if you are waiting for an answer on a question that you submitted

earlier and perhaps there's some additional information that we may not have

that may help us provide a better response feel free to type that in there as

well. That will help us answer these in a more complete manner so you get the

knowledge you need. So we'll go ahead and kick things off with Joe. Joe has a

number of questions and the first one goes as follows. How do I incorporate weekend

rides into one of your training plans? In general I can do a Monday Wednesday

Friday training and then ride a long ride on Sunday. However if I do that ride

on Sunday a couple of times a month I'm generally too exhausted on Monday to

start training again. Should I just move that Monday training to next Wednesday

for example and just shift? What do you think Chad? Yeah I think what's

important to understand here Joe is that these training plans are malleable and

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