Ask a Cycling Coach: 002 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 2 September 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, and recovery meals • Improving short power for ultra-endurance athletes • Gravel race training • Cross-training on rest days • Cadence training for cyclocross • VO2 max-based training zones vs. FTP-based training zones

Transcript

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0:00.0	Welcome everybody to the Ask a Cycling Coach podcast with Coach Chad Timmerman.
0:06.1	My name is Jonathan Lee.
0:07.9	I'm a certified cycling coach and I'm the PR director here at Trainer Road.
0:13.5	Chad, how are you doing today?
0:15.5	Doing well, Jonathan.
0:16.5	Thanks.
0:17.5	Good to hear and we have a special guest with us, CEO and founder of Trainer Road, Nate
0:21.5	Pearson.
0:22.5	Nate, how are you doing?
0:23.5	I'm doing good.
0:24.5	About to go on vacation.
0:26.0	Nice.
0:27.0	Nice.
0:28.0	Good to hear.
0:29.0	Welcome to the questions.
0:30.0	We've got a number of them coming in this week or this week we've had a whole list built
0:33.5	up.
0:35.1	And if you have questions right now, feel free to type them into the questions tab that you
0:40.1	have in your go to webinar window and we'll get to those as soon as we can, whatever training
0:44.1	or cycling questions you have.
0:46.4	First one is from Nate.
0:47.6	Nate asks, I've been using Trainer Road in Virtual Power with positive results.
	...

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