Welcome everybody to the Asuka Coach Q&A. My name is Jonathan Lee certified USA

cycling coach and I take up the marketing and PR duties here at trainer road

part of that team and I'm here with coach Chad Timmerman who's also a cycling

coach. How you doing, Chad? Doing well, Jonathan. Thanks. Good to hear. Good to hear.

This is an opportunity for all of you to ask your coaching questions and to get

answers live from a coach. So Chad will be providing the bulk of those answers.

Whatever questions you have, cycling related wherever they may be, you're in the

right place to get those answers. So we'll kick things off. Chad, go ahead and

run us through some of the questions that you've been dealing with this week

perhaps. Sure. So first off, we have done some webinars, some training with power

101 webinars and we concluded each of them with a Q&A session and we got a

really good response from those sessions. So we figured we just cut to the chase

and dive right into the question. So that's what we're about today. I'm going to do

my best to answer your questions as well as I can. This is kind of a one-way

dialogue. So if I have misunderstood your question, please feel free to reiterate.

And if for whatever reason I can't answer your question, leave me your email

address. Maybe it's something I need to look into. Maybe I just can't formulate a

response on the spot. And I'll get back to you pretty much right after this

webinar is over. I'll shoot you an email. Okay. So our first question comes from

Juan B. I actually want has a couple questions. First he asks, first he asks,

how do you know when to integrate different training plans, base build and

specialty? Is there any specific fitness point that can tell you when to move

...