0:00.0	Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on making healthy
0:09.6	living approachable hosted by yours truly Cameron Rogers.
0:14.0	Hello everyone I am back in Samsung 837 in the heart of the me packing district
0:19.4	and I'm so excited because I'm joined with one of my real world friends, Ashley Lafond, who's the founder of of space and mind.
0:26.5	Welcome, Ash.
0:27.3	Hi, so happy to be here.
0:28.9	I'm excited to have you here.
0:30.7	It's fun to have like real friends that I'm friends with, I say real world, but like I
0:36.2	am obviously become friends with people in the space, but we were friends outside of Freckles
0:41.0	at Foodie. So I'm very pumped to have you on here.
0:43.8	It's actually one of my favorite Freckled Foodie sayings
0:46.2	is real world friends.
0:48.0	It's not easy to say, but I'm very honored
0:50.3	to be one of those people.
0:51.6	I know it's funny because we've obviously talked about this,
0:55.4	but I find that my whole life was like, okay,
0:59.1	I grew up in New Jersey and then we all kind of went to schools
1:02.2	right around New Jersey. I went to Lafayette, Pennsylvania. and then everyone just
1:05.0	everyone just moves to New York from home and from Lafayette
1:08.0	and from Lafayette I would say 90% of people migrate to the city
1:12.0	and so when I moved to New York it was such a blessing percent of people migrate to the city.
1:12.6	And so when I moved to New York, it was such a blessing.
	...

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