Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making healthy living approachable hosted by yours truly Cameron Rogers.

Good morning if you're like me you just took your beam CBD tincture.

It's a drop that I take every single morning to help combat my anxiety and headaches.

If you follow me on Instagram, you guys already know about this brand, but it is truly one of my favorites.

It's full spectrum third party tested, THC free, CBD. It comes in a tincture,

a salve, lotion, and bars. Freckled Foodie 15 gets you 15% off the entire website. Go check it out at Beam TLC that's B-E-A-M-T-L-C dot com.

Good morning everyone. We are at Samsung 8-3-7 in the heart of the meat packing and I'm

super excited I'm here with Rachel Krupa who is the founder and CEO of

Krupa consulting welcome Rachel thank you so much I'm so excited to be on

with you I'm so excited to have you. So Rachel and I met a while back. I think it was at the

Vital Farms brunch maybe where we first met. It feels like it's been so much longer than that.

I know, but I kind of think that might have been it.

And I immediately was drawn to, I really appreciate and admire your candidness but in a very honest way and like you have an opinion

that's not like in your face you have an opinion where you have facts that back and

you're just like no well this is that and it's very like matter of

fact and I love that because I hate beating around the bush and like dishonesty

so that's one thing I very much admire about you and I think it's a matter of just

talking to truth of things. Yes.

And just being like, this is how it is.

Yeah.

For me, but then here's like the reasons why.

...