As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 6 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful Black Woman,

On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.4	Hey, what's going on?
1:08.4	You are listening to the Brown Girl Self-Care podcast.
1:11.0	My name is Bremichel.
1:12.6	I am the host of the show as well as the founder of Brown Girl Self-Care, a resource for
1:16.7	black women who are looking to get to where the healing and joy resides.
	...

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