As I Lay Me Down to Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 18 February 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to release worries, calm the mind, and invite peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:50.3	Thank you. As I lay me down to sleep, A gentle touch pulls me deep.
0:57.0	The night has promised I'll be safe.
1:02.0	The night has promised I'll be safe. So I close my eyes and relax with fate.
1:17.6	I'm Breathe in D.
1:34.3	Breathe out long.
1:39.3	Peaceful sleep is where you belong. I'm The
2:03.6	The I'm I'm I'm
2:18.3	The The howling of my mind can be so distracting and unsettling
2:59.6	and unsettling.
3:04.6	So I come inside and remember to be here now in this moment true.
3:16.3	Be here now in this moment drew. I let go of worries.
3:26.0	One by one, like leaves gently falling in the sun.
3:53.6	I release the tension, the stress, the fear, and invite in peace so pure and clear.
4:15.0	In this stillness, in this stillness, I find my core. A place of calm forevermore. The sanctuary within my soul.
4:58.3	I am serene.
5:02.3	I am whole. I feel.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.