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Sleep Meditation for Women 3 HOURS

As I Lay Me Down to Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.588 Ratings

🗓️ 18 February 2026

⏱️ 181 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to release worries, calm the mind, and invite peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's Katie, and I want to welcome you to this special bonus episode.

0:08.0

It'll be here for you completely ad-free for the next week, so you can get a feel of what

0:13.4

it's like to be a premium member.

0:15.3

If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join

0:23.2

Premium Today at Women's Meditation Network.com slash premium or click on the link in the show

0:30.2

notes.

0:50.3

Thank you. As I lay me down to sleep, A gentle touch pulls me deep.

0:57.0

The night has promised I'll be safe.

1:02.0

The night has promised I'll be safe. So I close my eyes and relax with fate.

1:17.6

I'm Breathe in D.

1:34.3

Breathe out long.

1:39.3

Peaceful sleep is where you belong. I'm The

2:03.6

The I'm I'm I'm

2:18.3

The The howling of my mind can be so distracting and unsettling

2:59.6

and unsettling.

3:04.6

So I come inside and remember to be here now in this moment true.

3:16.3

Be here now in this moment drew. I let go of worries.

3:26.0

One by one, like leaves gently falling in the sun.

3:53.6

I release the tension, the stress, the fear, and invite in peace so pure and clear.

4:15.0

In this stillness, in this stillness, I find my core. A place of calm forevermore. The sanctuary within my soul.

4:58.3

I am serene.

5:02.3

I am whole. I feel.

...

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