Sleep Makes It All Better Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 19 February 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of worries and drift into deep, restorative sleep as this meditation gently heals and renews you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Prime Video brings the best in entertainment.
0:43.6	The end of the world continues with season two of the global phenomenon, Fallout, included with Prime.
0:46.1	I defer to you about what to do in this situation.
0:50.1	Bring home the epic conclusion to the untold story of the Witches of Oz.
0:52.1	Buy or rent, Wicked for Good Now.
0:53.7	I'm taking you to see the wizard. There's no going back.
0:56.0	Whatever you're into, it's right here.
0:58.0	Prime Video.
1:00.0	Click or tap the banner to find out more. In this moment, it feels big, heavy and overwhelming.
1:32.3	Life can feel like it's moving too fast
1:37.3	and that you can't keep up.
1:52.0	Self judgments arise.
1:58.0	Self-talk becomes unkind. darkness creeps in.
2:09.6	But before the emotions take over,
2:20.3	before your worries become too loud.
2:29.3	Let yourself sleep,
	...

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