Here's a question for you.

What's the best way to live a longer, healthier life?

Diet, exercise, both eating healthy while doing jumping jacks?

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Greger,

and I'm here to help you answer that question.

We have tremendous power over our health destiny

and longevity.

The vast majority of premature death and disability

is preventable with a healthy enough diet and lifestyle.

And I'm here to bring you the latest, pure-reviewed research

to give you the tools to put it into practice.

Today, we discover the potential therapeutic effect

of wonderful smelling herbs, flowers, and fruit.

In our first study, lavender oil was tested against the

volume-like drug lureza pams sold as adabin

for relief of persistent anxiety.

Lavineter oil, distilled from lavender flowers,

is most often used in aroma therapy and massage,

despite its popularity only recently,

as scientifically-based investigation has been undertaken

into its biological activity, however.

...