Here's a question for you.

What's the best way to live a longer, healthier life?

Diet, exercise, both eating healthy while doing jumping jacks?

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Greger,

and I'm here to help you answer that question.

We have tremendous power over our health destiny

and longevity.

The vast majority of premature death and disability

is preventable with a healthy enough diet and lifestyle.

And I'm here to bring you the latest peer-reviewed research

to give you the tools to put it into practice.

Here's a fun fact.

Did you know that every hour there are 800 incidents

of DNA damage in our bodies?

OK, not so fun fact.

But today, we find out which foods may help us patch it back up.

Apples, broccoli, celery, choy, some, lemons,

lettuce, oranges, persimmons, or strawberries.

In the light of strikingly consistent observations

from many population-based studies,

there can be little doubt that the habitual consumption

...