Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 19 November 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten

Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear?

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Wellness Force Radio Episode 310

Neuroscientist, entrepreneur, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, returns to share her own journey of navigating fear and uncovering unparalleled freedom, how meditation and neuroscience can allow you to break through your fears, and how to shift your mindset for powerful new beginnings.

Discover what Muse is, how it works, and why it's a total game-changer for your meditation practice, building confidence, and breaking through fear.

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Transcript

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0:00.0	I recognize that every time I was experiencing fear it was really just my body
0:06.4	generating a fear reaction causing me to feel not confident to not want to do something
0:10.8	to not talk to this person or get on stage or you know any of the things that
0:14.4	causes fear and I recognize so deeply that that is simply fear and that fear is
0:19.7	a thing that I a one allow to rule me and b is just an emotional experience and as a
0:25.1	meditator what you learn is emotional experiences rise they fall and they move so
0:30.8	as a non-meditator and emotional experience can feel very overwhelming and so we try to not have
0:36.0	Emotional experiences because we don't want to be overwhelmed by them as a meditator what you learn is to sit with the physiological experience of a feeling without
0:45.4	creating a dialogue around it. That is Ario Garton and this is episode 310 of
0:51.2	Walness Force Radio.
0:53.0	Well, this force radio,
0:54.6	we discover the physical emotional intelligence
0:57.2	to live life well.
0:59.3	You can have the same brain states
1:00.9	as someone who's done an hour of meditation every day for 40
1:04.0	years. There's a lot of losses that we go through so the ability to be able to cope
1:07.3	with those losses is very important to build skill in it because loss will happen.
1:11.6	You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,
1:19.0	you have to be ready to realize that many of the things that you're asking for guidance on your
1:23.6	ego has some kind of an addiction to or an investment in. Hey what's up my friends
1:29.5	it's Josh Trent welcome back to the podcast this This is wellness force. This obviously is where we
1:35.0	explore physical and emotional intelligence, but what exactly does intelligence mean?
	...

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