When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA.

The best way to say it is we're born into fears and feelings and anxieties and

depressions that aren't ours.

We do not enter the world with a clean hard drive to use a computer analogy.

There's an operating system already in place that contains the fallout of our parents' traumas, our grandparents'

traumas, maybe even our great-grandparents' traumas.

And we're born with feelings that we can't explain that which is why I wrote the book.

I wrote this book because people are living in the dark.

I wrote this book because we're walking around with a mystery that we can't explain.

That's Mark Wollin, and this is episode 311 of Wellness Force Radio.

Well, this Force Radio,

we discover the physical and emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through,

so the ability to be able to cope with those losses

is very important to build skill in it,

because loss will happen.

You know, you have to have spiritual courage

to really grow spiritually, because if you really want to

take guidance from your soul you have to be ready to realize that many of the

things that you're asking for guidance on your ego has some kind of an

addiction to or an investment in.

...