Arianna Huffington: ON Why Sleep Is Crucial To Success

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 20 May 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.

Transcript

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0:00.0	Why do people say that they get their best ideas in the shower?
0:03.8	Yeah.
0:04.6	The truth is that our best ideas come from the wisdom within.
0:08.4	And that's why when you talk about making wisdom go viral,
0:12.6	that's also part of what allows people to connect with their own inner wisdom.
0:18.6	And their best ideas come from that.
0:20.8	Hey, everyone.
0:26.8	Thank you so much for coming back to on purpose.
0:30.2	The number one health podcast in the world.
0:32.2	I'm so grateful that all of you are taking out time to invest in your health and well-being.
0:38.0	You could be anywhere in the world right now,
0:39.7	but you're either listening to this or watching this,
0:41.9	whether you're walking your dog,
0:43.3	you're commuting to or from work,
0:44.9	or maybe you're at work, maybe you're taking a break,
0:47.5	or maybe you're at the gym, wherever you are.
0:50.3	Thank you.
0:51.0	Thank you so much for investing in your education over entertainment,
0:54.8	but we're going to make this really fun too.
0:56.8	And today's guest is someone I'm so grateful and honored to be sitting next to.
1:02.2	She's someone who needs no introduction.
1:05.3	She's the founder of the Huffington Post.
	...

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