Are Your Thoughts Racing Out Of Control? Apply This Instead

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 16 August 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Transcript

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0:00.0	One man, one mission, to rid the world of chronic anxiety once and for all.
0:05.5	The anxiety guy, Dennis Simpson, shares his personal transformation from living a life filled with overwhelming worry
0:12.2	to becoming a full-fledged positivity machine.
0:15.0	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges
0:21.0	and sets you on a path to transforming each and every area of your life.
0:25.4	Here he is, the one and only, the anxiety guy.
0:28.6	I welcome each and every one of you to another episode of the anxiety guy podcast.
0:35.6	Welcome everybody. Today, we are going to be focusing on altering the old.
0:42.6	Before I get into it, the health anxiety program is now out at the anxiety guy.com.
0:49.6	You can learn more today about this powerful 12 week program to heal your health anxiety today
0:56.6	at the anxiety guy.com.
1:01.6	What an important podcast episode we have today.
1:06.6	And honestly, if I sound a little weird today, especially at certain times,
1:12.6	know that I bit my lip about an hour ago and it's quite painful and it's affecting the way I speak.
1:21.6	So I apologize beforehand if I sound different today guys.
1:26.6	You know, this podcast is about what to do as you're going through those moments of fear.
1:35.6	Okay? Because most people will divert their attention back to positive thinking
1:42.6	or they'll distract from their anxiousness with their phones
1:46.6	or they'll call somebody to help them.
1:49.6	But those ways can help you to cope with the anxiousness,
1:54.6	but it truly doesn't get us to a place where we are upgrading our belief systems from those of our childhoods.
2:02.6	Right? What we need to do is we need to upgrade our belief systems from the old to the new.
	...

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