Dealing With Hyper Fixation On Bodily Symptoms Of Anxiety

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 23 August 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it.

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today!

Transcript

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0:00.0	One man, one mission.
0:03.0	To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares
0:09.3	his personal transformation from living a life filled with overwhelming worry to becoming
0:13.7	a full-fledged positivity machine.
0:16.1	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health
0:21.2	challenges and sets you on a path to transforming each and every area of your life.
0:26.6	Here he is, the one and only, the anxiety guy.
0:30.0	Warriors, welcome to episode three, oh six, I'm Dennis Simsec.
0:35.6	This is the anxiety guy podcast.
0:38.8	Thank you for being here with me.
0:40.8	This podcast episode is brought to you by the health anxiety program located at the anxiety
0:47.0	guy.com under health anxiety, 12 weeks of freedom begins today, the anxiety guy.com.
0:56.4	And my friends, recently I asked you, yes, if you're following me on Instagram at the anxiety
1:05.2	guy, I created a post where I wanted to get your opinion on what this podcast episode
1:14.2	should be focused on.
1:16.7	In many of you, upvoted this one idea, this idea around being hyper-fixated on breathing,
1:27.6	blinking, swallowing and so on.
1:32.4	And you know, I thought about this for a while and I said, my goodness, when I was suffering
1:38.5	from health anxiety, GAD, panic disorder, depression, you name it, I was also very hyper-fix
1:46.7	ated on what my body was doing.
1:51.2	I convinced myself that I was going crazy.
1:55.3	I did everything in my power not to show these reactions to friends or people that I was
	...

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