One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy Dennis Simpsick shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Hello, and welcome. To episode 304, you are listening to the anxiety guy podcast. I'm Dennis Simpsick, and thanks for joining me today.

Today, I've got a very insightful podcast episode for you, and before I get into it, know that the health anxiety program is now available at the anxietyguy.com under health anxiety.

12 weeks to your freedom from health anxiety at the anxietyguy.com.

And my friends, I always ask myself this question, why? Why are people listening to this podcast? Where? Where are people right now in their healing journey? What? What do they need more than anything from me?

And the more questions I ask myself, the more I'm directed towards, very important skill sets that need to be developed in order for us to meet with our desires, our desires of inner peace, that lead to happiness and joy.

And today's podcast episode is about getting back in touch with your body.

This is a very, very important podcast episode, and I want you to really dial in today. Dial in. Really understand what it is. I'm about to talk about because it's going to make such a big difference in your life as it has in mind.

Because back in the day, when I was suffering from an anxiety disorder, the darkest of darkest days.

I remember always playing a tug of war with my thoughts. I was always trying to be positive and optimistic and grateful, but it seemed like there was a part of me that was so powerful, almost like it didn't want me to experience those good feelings.

And it always kept me from tapping into that feeling and driving that positive momentum that I needed to heal my anxiety.

The biggest missing component in anxiety healing is the rebuilding of our relationships with our bodies.

Hence, why I promote my mapping meditation on YouTube so much, because it's a gateway to self-love, it's a gateway to self-compassion, it's a gateway to higher thinking.

When we can get to a place where the relationship with our bodies are improving, guess what's going to happen?

The mind is going to follow, because the mind-body feedback loop is what the body does, the mind does, and what the mind does, the body does, however, it's much easier to change the body to change the mind than the other way around.

I know what it's like to grapple with your thoughts, I know what it's like to fight, to fight and to strive with your thinking, not getting the right amount of sleep, not being able to think clearly, not having a moment of relaxation, I know what that's like.

And I need you to understand this mind-body feedback loop very, very well, because when you do, you're going to start focusing more on your body than you do your mind, in turn, the shift will happen.

And this is what I do with so many of my clients who are going through my programs right now.

I make sure that I pull their attentions back to their physiology rather than allow them to continue to grapple with their thinking.

This is something that I really want to touch on, this idea of oxytocin.

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