Women, Food, and Hormones – With Dr. Sara Gottfried
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 20 September 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics.
Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine.
She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold.
Please see our medical disclaimer.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Befriend your brain. Don't wait until you have some scary diagnosis of Alzheimer's disease or your memory is declining. |
| 0:07.0 | Do everything you can take care of your brain and your executive functioning now. |
| 0:13.4 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:21.6 | I like to do that by bringing you the latest science, the |
| 0:24.4 | greatest thought leaders, and applicable steps that help you tap into your |
| 0:28.7 | own internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. |
| 0:37.0 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:42.0 | On this episode of the Reseter Podcast, I bring you Dr. Sarah Godfrey. |
| 0:48.0 | Now, if you don't know Dr. Godfrey, you need to get to know her. |
| 0:52.0 | So there are so many reasons why I love this |
| 0:55.0 | woman I love her work and I really loved the conversation that you are about to |
| 0:59.8 | listen to. So Dr Godfrey is a New York Times best-selling author. |
| 1:05.0 | She is amazing to follow on Instagram by the way. |
| 1:08.0 | I would encourage you to go follow her there. |
| 1:10.0 | And she has a new book coming out called Women Food and |
| 1:15.0 | Hormones, which is a book that women have been dying to get their |
| 1:19.7 | hands on. So I'm really excited to share our conversation that we had on her new book and |
| 1:25.0 | new book and specifically on what foods we should be eating |
| 1:28.0 | to improve our hormonal balance. |
| 1:31.0 | But here's what's really cool about this conversation other than |
| 1:34.8 | she's an amazing human is we started off the conversation talking about birth |
| 1:40.4 | control. Now you guys have asked us a lot of questions about birth control. Now you guys have asked us a lot of questions about birth control and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.