Are You Using Exercise to Earn Your Food
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 14 March 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast!
This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices.
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
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Transcript
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| 0:00.0 | Oh gang, I just recorded an intro, and I noticed that things looked a little different |
| 0:11.8 | on the screen and that I couldn't hear myself back in my headphones, but I didn't think |
| 0:16.0 | anything of it until I realized I didn't plug in my mixer to my computer. |
| 0:22.2 | Oh me, oh me, it's early, recording this early and I'm not fully awake. |
| 0:29.2 | Hi, so hello. |
| 0:32.5 | Good morning, good afternoon, I don't know what time it is, this is a podcast, you can |
| 0:35.7 | be listening to this whenever you want. |
| 0:37.7 | How are you? |
| 0:38.7 | I'm tired, but good, thank you for asking. |
| 0:42.3 | Welcome to the RunSolfe Repeat Podcast, where normally we talk about life at the side of |
| 0:46.2 | running for this, is a Poison Punch pigment. |
| 0:49.8 | And we are in the process of bringing all of the old Poison Punch podcast episodes here |
| 0:55.1 | to RunSolfe Repeat, where they will live forever. |
| 0:58.0 | And we come out with new episodes in the future. |
| 1:01.2 | But this one that I'm sharing, re-sharing today, this aired back in April of 2021, and |
| 1:08.5 | I think this episode is super important, super timely, and I find it hard to justify any |
| 1:14.7 | runner not listening to this because this is, I see this everywhere, I see it everywhere, |
| 1:20.6 | it's really hard to get away from, I hear it on coaching calls, I hear it, I hear it in |
| 1:25.0 | everything and everywhere because a lot of us use exercise to earn food, and justify |
| 1:31.0 | food. |
| 1:32.0 | Today, that's exactly what we're talking about, we're asking the question, are you using |
| 1:35.5 | exercise to earn your food, right? |
... |
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