Are You Thinking About Food Too Much?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 August 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, Dr Berg here. |
| 0:39.0 | I have a question. |
| 0:40.0 | Do you like food too much? |
| 0:42.0 | Is do you think about it all the time are you constantly seeking out |
| 0:46.7 | junk food well here's the point there's two types of people people that are |
| 0:52.4 | eating for health and people are eating for pleasure. |
| 0:55.0 | Okay, so I used to be over here. |
| 0:58.0 | In fact, I would just be obsessed with sugar in junk foods. |
| 1:03.8 | That's all I would think about. |
| 1:05.2 | And I think most of that was a physical blood sugar issue. |
| 1:10.3 | If you have cravings, like I did, it's almost impossible to eat for health. |
| 1:18.0 | I would go to the grocery store, buy some health food, celery, but buy the junk food, but I wouldn't eat the celery, and it would go bad, right? |
| 1:26.0 | So once you get rid of cravings, and I put a link down below of how to completely get rid of cravings, |
... |
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