How Chronic Stress Affects the Brain

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 27 August 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about how chronic stress affects the brain. It mostly affects a part of the brain called the hippocampus which controls spatial orientation much like your GPS. High insulin, high cortisol, and low vitamin B1 all will create this problem.

To Counter Stress Take Adrenal & Cortisol Relief: https://bit.ly/2OBuStq

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, in this video I want to share with you some effects of chronic stress on your brain,
0:41.0	okay? That's high levels of cortisol. Over a period of time, sustained stress, can raise
0:46.0	cortisol to the point where it starts to destroy certain parts of the brain, specifically
0:52.0	the hippocampus. The hippocampus, specifically the hippocampus.
0:53.4	The hippocampus comes from the word seahorse because it looks like a little seahorse.
0:58.7	And there's actually two of them on the side of the brain and they have a role in two things. One is short
1:04.1	term memory and a role in locating yourself in time and space. So it's like your
1:10.1	GPS. Like when a bird flies south for the winter, how do they know where to go?
1:18.0	Well, the hippocampus, so there's this pre-programmed kind of a grid in your brain that you can help locate things.
1:25.7	So if this is damage, then you're gonna have a hard time
1:29.7	with driving directions.
1:32.4	You're gonna have a hard time locating where you parked.
1:35.0	Okay, so you're going to not remember where you are all the time. So that's the early sign of
	...

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