Get Rid of Nightmares with Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 26 August 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the nutritional cause of nightmares. It's your basic vitamin B1 deficiency - thiamine. Stress, sugar and refined carbs cause a B1 deficiency and if you took 1 tsp of nutritional yeast (from the health food store), the symptom will be easily resolved. Of course, also stop eating foods that are depleting you.

Dr. Berg's Nutritional Yeast - https://bit.ly/2JHxYr3

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video, we want to talk about what causes nightmares.
0:39.0	If you have a child or yourself has nightmares,
0:42.0	there's something very, very simple to resolve it. It's a deficiency
0:45.8	in thiamine, which is basically vitamin B1. You don't have enough B1. And that comes from
0:52.4	either excessive stress, sugar, refined sugar, not
0:56.9	sugar can but refined sugar. Alcohol, refined grains. Breds, pasta, cereal crackers, even white rice will do it.
1:06.1	So all that will decrease thymine and all you have to do is get a tablespoon of
1:11.9	nutritional yeast or take it as a natural supplement,
1:15.7	you know, and watch the nightmares completely go away.
1:19.2	It's that simple.
1:20.1	Go ahead and try it and put your comments below.
1:27.0	Hey guys, I just want to let you know I have my new Kito course just came out. It's a mini course. It covers all the basics and how to do it correctly.
1:32.0	You can get through this in probably 20 minutes at the very most.
	...

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