So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So are you on the kiddo-ish diet? Now I know this might be shocking, but someone

actually put a comment calling me the kido police can you believe that?

Well I just want to let you know that's the last hat that I want to wear.

I am not the kido police.

I want to be the kido teacher to show you how to do kido correctly.

But you have people that are perfect with kido, very consistent to doing a combination of

high quality nutrient-dense foods, low-carb, they're doing

intimate fasting correctly.

And then over here you have people that do keto on the weekends, and they pretty much eat whatever

they want during the weekdays. That's called the five and they pretty much eat whatever they want during the week days.

That's called the five and two.

And you got other people doing dirty kido, which basically is low quality foods, but they're

generally keeping the same format, low-carb, moderate protein, high fat.

So you might see them at 7-Eleven.

They're eating whatever foods,

but within the framework of keto.

And then you got the people doing lazy keto,

which they're not really looking at quantities of calories.

They're pretty much just eating when they're hungry and then they just eat as much as they want.

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