Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com.

That's S-P-R-N-G-A-P-P dot com.

What's up, guys?

Welcome back to another episode of Empowered Radio.

Today we are going to talk all about progressive overload.

I get more questions on this.

I want to say in terms of training,

more questions on progressive overload than anything.

So I wanted to deep dive into what it is,

how you progressively overload your training, whether I get the question a lot of,

do I move up in reps or do I move up in weight? So we're going to tackle all of those today.

So if you want to take notes, I do recommend that. But we are going to start very quickly with the review of the

week. So this one is from AWP 06-0405. And it says, you're the reason I didn't wait. And she says,

your episode about reasons to not wait until the new year is the reason I didn't wait.

Thank you so much for taking topics that were always so confusing to me and explaining

in layman's terms. For once in my life, I'm excited and not intimidated or stressed to start my

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