Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com.

That's S-P-R-N-G-A-P-P dot com.

What's up, guys?

Welcome back and happy Thanksgiving week.

That is, it blows my mind that we are in the week of Thanksgiving. I don't know if you

guys listened to last week's episode on tips for navigating the holidays. But if you haven't,

I would check it out. I gave some really good strategies for, that you can implement on Thanksgiving

Day. So things that I do, that my clients do just to help with, it helps me in terms of

just feeling better and not necessarily tracking, but just things that you can do to be in

control of your day, specifically on holidays where you know that like food choices and things

are going to be out of your

control. So anyways, if you haven't checked that out, just putting a little plug in for last

week's episode, definitely check it out some helpful strategies in there for you. So to start

today, we are going to read the review of the week, which is from E. Holbrook 2, and she said, or he said,

I'm assuming she, I just started getting serious in the gym and with my nutrition. I've been

following him on Instagram for a while and love her. Thank you. The podcast are even better.

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