Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com. That's S-P-R-N-G-A-P-P-com.

What's up, guys? Welcome back. And today we are going to talk about 10 things that I wish I knew when I started counting macro.

So some of them are a little more specific and then some are kind of broad, but it's just

10 things that I, when I started thinking about, you know, what were things now that I wish I

knew then?

So jotted those down so that I could talk about those with you guys today. So hopefully that's

helpful. But before we dive into that, we are going to read the review of the week. And then I'm

going to talk really quickly about the January shred. So the review of the week comes from

Cannon Boom.

She said this was an episode that I was meant to hear as I've been struggling with what to do now that I can't go to the gym anymore.

The weights I have are becoming too light and it was good to hear what options I have rather than just to keep adding additional weight.

Thanks, Sim. So if you will email me at Macros with M at Yahoo.com with your shirt size and address,

we will get you a shirt sent out.

And now I wanted to talk real quick about the shred with you guys.

So January Shred is going to open this Friday. And I am extending the

enrollment period just a little bit longer. And I'm doing something really fun and cool the first

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