Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and

spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey, Beaties and welcome to our Monday solo cast episode where our topic today is

eight practical ways to build confidence and I was thinking about this topic

because we get a lot of questions about really

walking through the world, feeling good,

feeling good about ourselves, feeling connected.

And there is a whole section on building true confidence actually in my upcoming book where

pre-sales start in just a few months. They start in October actually. So this topic has been top of mind for me and I wanted to really give you some practical ways to build that confidence to build that

connection to self connection to our voice really feeling good enough feeling

...