Are You Hurting Your Chances of Long-Term Success?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 23 July 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
- What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
- Are probiotics legit? [7:48]
- The inconvenient truth about gaining muscle. [8:41]
- Do you have gluteal amnesia? [12:00]
- How to reduce injuries and improve your performance in the gym. [13:28]
- 3 things you need to do when on a low carb diet. [26:23]
- Does cardio really kill your gains? [31:00]
- 4 essentials to improve your mood and mental health. [36:14]
- Should you train each muscle group more than once per week? [40:41]
- One of the best postworkout meals you can have. [43:57]
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Transcript
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| 0:00.0 | What's up guys? Welcome to the show. I'm J. Ferruji here to help you unleash your |
| 0:10.1 | strongest self. Thank you to the long time listeners. I've been getting a lot of |
| 0:13.9 | messages lately for guys from guys who've been listening since episode one so |
| 0:17.6 | can't thank you enough for that. If you have left an iTunes review if you have |
| 0:21.8 | clicked that five star button if you've done |
| 0:24.0 | the similar thing on all the different platforms Spotify whatever thank you for that |
| 0:28.2 | truly appreciate you and let's get rolling let's get rolling. |
| 0:33.2 | Let's get right into today's questions. |
| 0:36.0 | Before, before I get into the first question, |
| 0:39.2 | I just have to address one thing, |
| 0:41.2 | which I see at the gym all the time I see in stores I see out in public |
| 0:45.9 | is how could a grown adult not know to take off or take out your headphones when having a conversation with another adult. |
| 0:56.7 | It's absolutely mind-blowing. |
| 0:59.6 | Eticate and manners are still a thing. |
| 1:02.2 | I hope. They should still be a thing. I hope they should still be a thing. It just blows my |
| 1:05.3 | fucking mind every time. It's crazy. All right. Question one, why do I always look |
| 1:10.8 | worse when I start a diet to cut and lose body fat? |
| 1:13.5 | Well, it gets super common that happens because what happens at first is you lose, you lose |
| 1:18.3 | fluid, you lose inflammation sometimes depending if you cut out inflammatory foods. |
| 1:22.5 | You, so you just kind of drain, like picture a water balloon. |
| 1:26.8 | If we fill it up, it's tight, right? |
| 1:28.8 | And then if we drain it, let's say you start dieting, |
... |
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