How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 30 July 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...

5 things you must do to put on size. [0:36]
This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
Does extra activity accelerate fat loss? [7:47]
What are the best and worst equipment lines? [9:36]
... And what can you do to improve the sh*tty ones? [12:33]
How to support and motivate your partner in their fitness journey. [19:00]
Who are my Top-5 rock bands? [23:49]
Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
A few keys to health and longevity. [27:14]
Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
The one piece of advice I'd give to my younger self. [34:35]

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody? Welcome to Renegade Radio. I'm Jay Ferruja here to
0:09.7	help you unleash your strongest self. As always I thank you for tuning in
0:13.4	downloading the episode for sharing the episode for leaving a five-star review for
0:17.0	leaving a written review sharing the love tagging me on Instagram all the things I
0:21.3	appreciate you I do Q&As once a week on Instagram all the things I appreciate you. I do Q&As once a week on
0:24.5	Instagram that's where I get these questions so I appreciate you guys follow me and
0:28.9	chiming in when I ask you guys for questions always a bunch of good ones
0:32.3	unfortunately I don't always get to them but I do my best so when I ask you guys for questions. Always a bunch of good ones, unfortunately,
0:32.8	I don't always get to them, but I do my best.
0:34.8	So let's jump into it.
0:36.5	How long does it really take to gain real amounts of muscle?
0:41.0	You know, that's the thing.
0:41.7	Fat loss is a really kind of muscle. You know that's the thing fat loss is a really kind of simple short-term
0:45.4	process right you could say hey I have a vacation in 30 days and we could go
0:50.0	extreme and you could lose 10 to 12 pounds on 30 days.
0:53.2	We could play with different factors with your diet.
0:55.8	We could bump up steps, cardio a little bit.
0:59.9	And you could look significantly different in 30 days.
1:01.9	When it comes to gaining muscle,
1:03.9	not really a slow, a short term process at all.
1:08.3	It's a long, slow process.
1:10.4	It's not something we could really speed up. It happens very slowly over time and you just have to be patient. You know, you have to train close to failure. You have to progressively overload and get stronger over time,
	...

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