Are You Overtraining? (Look Out for These 6 Signs)
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 12 July 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Overtraining is real.
I recently found that out first hand.
I'm finally back in the gym after a monthlong battle with pneumonia and the craziest thing happened...
And what's best, you can use what I found to increase your energy, decrease brain fog, improve sleep, AND get stronger.
- This may shock you... [3:03]
- Achy joints? Try these tips. [9:24]
- Should you worry about hitting PRs? [15:39]
- Are high-rep sets your key to maximum muscle growth? [23:41]
- How you can tap into your fountain of youth. [25:13]
- Do you have these high-performer characteristics? [27:58]
- Can you make progress on one set per exercise? [31:25]
- If you're doing this, STOP! [38:10]
- Why your age is no excuse to be fat. [42:51]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://events.businessofstrength.com/retreat - code Jay300.
Sponsors
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? Thank you so much for tuning into another episode of Renegade Radio. |
| 0:10.0 | I'm J Ferruja here to help you unleash your strongest self. |
| 0:12.0 | It is time for your strongest year annual retreat |
| 0:16.2 | the gym business mastermind event of the year. |
| 0:19.6 | This year's retreat is all about scale. |
| 0:21.2 | Growing your skills as a gym owner growing to multiple locations. is all |
| 0:25.0 | and all about scale. |
| 0:28.0 | growing your team and scaling your systems to make it all go. |
| 0:29.0 | If you were looking for a no-nonsense action-packed event that is high on action and low on fluff. |
| 0:36.0 | This is the event for you. |
| 0:37.6 | Real gym owners who are living it, loving it, and growing it, |
| 0:41.5 | will teach you the systems that are working for them right now. |
| 0:45.2 | Who is this for? |
| 0:46.2 | Gym owners who want to scale their business beyond 500K. |
| 0:49.7 | What is the event like? |
| 0:51.0 | It is a two-day gym business specific mastermind with lectures |
| 0:54.1 | workshops breakout sessions and social networking events where is it at the |
| 0:59.5 | canopy hotel in Scottsdale, September 19th and 20th. |
| 1:04.8 | Why choose the strongest year retreat? |
| 1:07.4 | Founders Joe Rijio and Dan Goodman |
| 1:09.3 | started the business of strength in 2015 |
| 1:11.7 | after years of building their brand Varsity House Jim, a leader in |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.