Are You Doing Everything You Need to Do to Find Your Happy Weight? -- #062

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 17 August 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can’t just be keto and expect everything else to fall into place. There is so much more to your health and happiness journey. Today, we go beyond keto with Daniele Della Valle to see what else is out there. Find out what more needs to be done in order to truly get to your place of health and happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
0:09.0	all for 899 a month.
0:10.8	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	It's episode 62 of the Kido for Women's Show.
0:24.0	You're listening to the Kido for Women's Show.
0:27.0	You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.
0:36.0	This show is designed to empower women to find their own expression of the Keto diet
0:41.0	to maximize their health and happiness.
0:44.0	Now let's get started with today's episode.
0:47.0	Before we get going with today's episode I just want to remind you all about
0:56.5	Rasa coffee. You guys all know how much I love Rasa coffee by now but I've just
1:02.2	tried something and I have to share it with you all.
1:04.8	If you've not tried the coffee alternative rasa coffee iced you absolutely have to so you
1:11.8	brew it I brew it in the morning as normal and then I put it in the refrigerator and
1:16.4	wait until later in the day, like 3 o'clock, 4 o'clock-ish as my afternoon snack.
1:22.8	It's become an iced rasa coffee
1:25.4	with some full-fat creamy coconut milk
	...

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