Hey, hey, hey, happy Friday, everyone. If you are listening to the podcast on a different day,

happy day to you. If you are new to the podcast, hello, I am Lisa Marie and I am the host of

Season Dialogue. This is, you know, a space in which we are just being honest and open with our mental

health, talking about issues that are just relative to who we are. And also just being aware

of ourselves and those around us, you know, just like any other time.

I'm letting you know about the weekend and going through the weekend.

I hope that you get some rest this weekend or that you develop some things that will help you

out in your personal life and that you connect with people that mean good for you.

I saw this quote and it really made so much sense, but it also made me laugh.

And the quote says, I can literally sit and think myself into a bad mood.

How many times have you been there? How many times have you

just overthought on situations, thought of multiple scenarios, and just opted to pick the one

that may have made sense to you. But honestly, based on your emotional state, you pick the

option that more likely was detrimental instead of just thinking it out.

Often in situations where we are overthinking we are not taking an assessment number one

of where we are in our thought process and number two when we tend to overthink it is because

maybe if it was a conversation there was no no clarity in it. And so it left us hanging.

And therefore, we are left with the opportunity to resolve it on our own.

If there is an argument that has ensued going back and forth with another person and you decide or they decide to just

end the argument for the sake of preserving what it is that you're arguing about. Sometimes we don't get

out what we wanted to say, therefore going home or into our own spaces and overthinking and throwing the

scenario back many times over. When we overthink, we go into this space of trying to resolve

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