Today's 10 minute walk is helping you keep your fitness promise, which adds another link to a growing fitness chain.

I'm walking as the sun is coming up. The winds are really still this morning.

Temperature a little bit cooler, as it tends to be this time of year.

I appreciate the lack of wind as we get into later fall and then into winter.

I'm going to try not to whine about wind chill and how cold it feels,

but I love summer. I miss summer. And I'm one of the, probably one of the few people around

here in South Carolina where I live, who actually enjoys going out in the summer and there's a heat index, you know, at 6 a.m.

of close to 90 degrees.

Well, that's in the rearview mirror and things are cooling down.

I'm wearing a hoodie, enjoying autumn.

So I'm not going to not going to start whining, but I'm not looking forward to those

days when the temperature is actually cold and it's windy because we're just a couple of miles

from the ocean, so that ocean breeze will blow through and dealing with the wind chill.

But I don't have that right now. It's actually a very, very pleasant

morning with barely a breeze coming in off the ocean. It's all an interesting juxtaposition

on the Start Today Facebook group. Now, I don't know if this is actually how they were posted

or just the way

my feed configured them. I guess Facebook curates what it is you see and don't see. And so I saw

these two posts right next to each other as I was scrolling through the Start Today Facebook group.

And I forget each of the poster's names.

The first post was a woman who was just getting started, walking for fitness.

And she had walked, I think, 2,500 steps. And so she was

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