So when I'm taking laundry out of the dryer and walking it into the bedroom, does that count?

Hi, I'm Dave, welcome to walking as fitness, a daily 10-minute podcast providing you with a little added motivation to get out the door and take the walk.

And today's 10-minute walk starts right after this.

There's something very peaceful, at least for me, and I don't think I'm alone in this.

Something very peaceful about walking through the woods while it's raining, which is kind of sort of what I'm doing right now.

So you can hear the rain and I'm walking along the wooded trail, so it's a pine straw covered dirt trail through a wooded area that is near

our home it is not a super long trail I'm going to guess it's maybe between a third of a mile to a

half mile long and I can see the end on both sides so it's not

like I'm in the middle of in the middle of the woods away from civilization I can see

civilization I can turn and I can see well I can see a car in a parking lot down there and in the other

direction I can see a house that is probably a mile away that's probably not that far I'm terrible

with distances anyhow I can see a house beyond the end of the other side of the trail.

So I am not in the middle of nowhere.

But still, it's peaceful.

Walking surrounded by trees with the gentle rain falling.

I'm kinda liking it.

Kind of liking it.

Here's a comment.

Actually it's a question.

This was to one of the Walking-Fitness Fitness YouTube videos.

Does 7,500 steps include the walking around in your house or at work to do your daily tasks?

Or are those 7,500 steps walking for exercise, intentional steps that you are walking for exercise?

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